Private Yoga and Integrative Lessons
Yoga312 offers private, in-home yoga lessons for yourself or groups.
We serve the Oak Park, River Forest and Forest Park communities residing around Chicago and in Chicago itself.
What is Integrative Yoga?
Integrative yoga combines the flexibility and alignment components of yoga with the strength development and muscle toning of traditional resistance training.
While moving through your 60 minute session emphasis will not only be on breath control and fluidity of movement, but also body weight exercises of a more traditional sense to develop strength and endurance. The pace is usually kept consistent so that your heart rate increases and your metabolism increases during and after your workout.
Combine the best of strength, balance, cardio and flexibility into one 60 minute session!
Interested? Define, tone and shed pounds with this unique concept. Rates are identical for classic yoga sessions, click the link below and email us for more information.
Interested In Traditional Yoga?