Private Yoga and Integrative Lessons

Yoga312 offers private, in-home yoga lessons for yourself or groups.
We serve the Oak Park, River Forest and Forest Park communities residing around Chicago and in Chicago itself. 
What is Integrative Yoga?
Integrative yoga combines the flexibility and alignment components of yoga with the strength development and muscle toning of traditional resistance training. 
While moving through your 60 minute session emphasis will not only be on breath control and fluidity of movement, but also body weight exercises of a more traditional sense to develop strength and endurance.  The pace is usually kept consistent so that your heart rate increases and your metabolism increases during and after your workout. 
Combine the best of strength, balance, cardio and flexibility into one 60 minute session!
Interested?  Define, tone and shed pounds with this unique concept.  Rates are identical for classic yoga sessions, click the link below and email us for more information.

Interested In Traditional Yoga?

Private Individual Lessons

Learning yoga was intended to be a personal and intimate experience. A little shift in downward
facing dog to nurture an injury or a 5-10 minute guided meditation to de-stress can transform your time on the mat from a practice you enjoy to one you love.  
Lessons are also tailored to your unique needs and interests. They're wonderful for men or women who are brand new to yoga, crave extra guidance, or want one-on-one support from home.
You will feel empowered to modify poses and classes so they fit your in-the-moment needs better. For beginner to intermediate level students, nothing will help you deepen and fall in
love with your yoga practice faster than one-on-one instruction.

Corporate Lessons

A great way to team build or an alternative to your  to your regular lunch hour.  Why not offer a 45 min-60 min. private lesson for your employees?  Classes can take place in a conference room or multi use office or anywhere else you have the space. 
Offerings for a group of Partners or Employees to improve focus, resiliency and alertness. Prices are available upon request.
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Group Lessons

At Yoga312, there is no additional charge for bringing a friend to practice with you during the lesson.  It's a great way to have fun with it at half the cost. For larger groups, please contact us for more information.

Ambient Dub & Yoga

Interested in something a little more? 
Check back with us soon for live music + yoga..